2013 National Duathlon Championships

Loved reading this post. I would agree with all these points and having a coach did exactly as Andrew described ‘held me accountable’.

Thanks for posting Andrew.


The 2013/14 season has started and I am chuffed to have had some success in the first race. Thrilled to be a 2013 National Duathlon Age Group Champion! Here are some post race thoughts…

Horses for courses

This is my 5th year involved in triathlon and I have learned a lot of lessons since having a crack at the 2008 X-Terra race. There is a lot to the sport of triathlon if you’re trying to give it a decent crack as a competitive age grouper. There is no ‘one correct way’ to prepare – but there are some things that I have learnt that work for me and they may help you too.

  • Get a coach – Yes, it’ll cost you, but its worth the investment. I find the accountability is great and having someone who can explain the ebbs and flows of energy and performance while you are preparing…

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