As you may be aware, Wednesday mornings are swum with the technique sessions with Waitakere Triathlon Club and once a month Ben pays for Simon (ex coach of Swim West) to do a session with the squad.
It was cool this morning as all we did was drill, swim, drill, swim. This helped us to concentrate on a drill then utilize this drill in the swim afterwards. Slowly he combined 3 different drills to work on the whole arm movement through the stroke.
This gave us all 3 different drills to work with over our own training and also how all three work together in the stroke.
Some of us struggled a little more than others to grasp it!!
haha, you know who you are….