Friday 11.05.12

Warm and toasty this morning.  What a cool ride. 

4 riders

  • Dan
  • Duane
  • Jeff
  • Myself

and we managed to keep everyone together all the way through.  It was Dan’s first ride out past 20km since a crash a few years ago and he was beaming all the way through.  (even when he entered the hurt box)  Good on ya Dan. 

Jeff and I decided that when we hit the bottom of Tunnel hill that we would give it a Strava ‘nudge’.  Jeff was a machine and 3 quarters of the way up a spent chaising and Heart rate at maximum. 

Awesome though and without the kilo of ribs from the night before I recon I will be a lot quicker.  Next time you are mine tunnel hill!!!

http://app.strava.com/runs/8259234/embed/b83984a676049366cffbc3b72ef2e963c5287183

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s