First ‘major’ run

Got home from work after a full day of work and decided to blow off some steam with a light run. 

3 minutes into the run and I knew this was not going to be a casual affair.  Mapped out a section in Waikumete cemetary for future runs and smashed the last km with some high cadence running.  Heart rate would have been well up there but was good to start to feel the technique coming back.

Cant wait for the next run now.

http://app.strava.com/runs/7543408/embed/a71e62fd4619b59797c4d62f7577f22954ac617c

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s